Need Potassium and Don't Like Bananas

A lot of people and even the experts suggest that a banana is nature's own energy bar. This food is known to have a very high potassium content, which makes it a perfect choice for making you feel more energetic and happy as well. The claims are not false. Even a medium sized banana will pack in 422 milligrams of potassium. However, there are other natural potassium powerhouses. It is not just a banana that contains a significant amount of Potassium. This is a big benefit for people who don't like bananas. Let us learn about these foods so that you can plan your nutrition well.

Avocado- whenever it comes to natural foods that are good for your overall health, avocados. One avocado has about 975 milligrams of potassium that is twice as high as what a medium sized banana could manage. They come with healthy fats and can help in reducing blood pressure and help you get rid of a bad cholesterol.

Sweet potato- this is a great food source for potassium but has often been underestimated in its abilities. To understand it simply, you could be getting almost 542 milligram of potassium in just one medium sized and baked sweet potato. It comes with a lot of carbs as well so you can easily get full from this food. It has 438% of Vitamin A required by your body each day which helps fight infections. Plus, it has beta-carotenes that are great for skin.

Spinach- Popeye loved spinach for sure and he has his reasons for the same. Even an 8 ounce service of spinach would come with 839 milligram of potassium, something that a banana cannot beat. Spinach is packed with fiber and it helps your digestion become better. Plus, it has iron, which can help people with blood related issues, especially the anemic.

Orange Juice- This drink contains a good amount of vitamins and minerals. Potassium is one of the minerals that is in orange juice. One cup of orange juice contains about 473 mg. This is just a little over a banana, and it helps to know you have something to drink that has Potassium. Benefit of drinking orange juice is it helps maintain blood pressure and lower bad cholesterol. Orange juice is an excellent choice to drink for breakfast.

These are some examples of sources that have high Potassium in them. Potassium plays a role in every heartbeat. It helps activate your heart to pump blood through your body at about hundred thousand times a day. Be careful to not have too much Potassium, because over-consumption can result in kidney failure or other kidney problems.

A Banana A Day Keeps Problems Away

There are many kinds of fruits that help us with our nutritional needs. Having a banana could be one of the fruits that can help you get rid of most your health troubles with ease. Each one of us knows that bananas are a great source of potassium. However, do you know about bananas benefits as well? If not, then let us take you on a small journey to the benefits of bananas.

• Bananas come with a lot of nutrition. A medium sized banana that weighs 126 grams is considered to be one good service. It contains 30 grams of carbs, 110 calories and about 1 gram of protein. It also contains Vitamin A, Vitamin B6 and Vitamin C. It also contains 450 mg of potassium and some manganese, magnesium, folate, niacin, riboflavin and iron as well. Therefore, it is a complete natural food that could easily become a part of your diet.
• Bananas helps maintain blood pressure to normal levels. At the same time you are lowering the intake of sodium down. However, there is another way of doing so. You could pack on as much potassium as possible. It is known for its vasodilation effects because of which the arteries and veins become able to transport the blood without getting too obstructed. The daily requirement of potassium is 4700 milligrams which is hardly met by 2% of the adults. A banana lowers blood pressure risks and other related diseases by 20%.
• Lowers cancer risk by consuming bananas in the first two years of life can significantly reduce the risk of developing leukemia later in life. Bananas are a very good source of Vitamin C because of which it works as a perfect antioxidant that helps in reducing the impact of the free radicals in the body. Moreover, it would be helping in lowering down the risk of colon cancer in adults as well.
• Bananas help overcome depression due to high levels of tryptophan. Tryptophan is an amino acid that can be broken down converted into serotonin. Serotonin is a neurotransmitter that is called the "happiness hormone". Symptoms like lowered motivation, suicidal thinking, depression, sleep disorders, aggressive behavior, and other types of drastic decisions have all been traced to depletion of brain levels of serotonin.
• Eating bananas will help with functions that lead to digestion of foods in general. A banana contains Pectin, which has a purpose of getting rid of the waste that has been formed in our body. If you ever feel constipated, bananas are high in fiber to help smooth out bowel motility.

If you are taking beta blockers, then you should definitely be avoiding bananas. Though bananas are known to be natural beta blockers, when you are taking supplements for this purpose, avoid bananas. This is mostly because of the high potassium content of the bananas. Beta blockers do not allow potassium to get absorbed easily in the bloodstream. It is only a physician who can suggest the right high potassium foods and the possible portion sizes that they can be eaten in. For the rest, bananas benefits never get out of sight. You should grab one today.

Tips for Preparing Delicious Chicken Pickle

There are different types of Indian pickles available in the market. Various pickles are prepared from fruits as well as vegetables that are chopped or marinated with spices and edible oil. In India, pickles made from chicken are devoured by the people with great enthusiasm. Here are a few health benefits of these pickles that are available for the users.

Control diabetesThe recent studies have revealed that consuming these pickles increases the levels of hemoglobin in the patients suffering from diabetes and helps in improving the condition of the diabetic patients. This type of item is made from vinegar that has acetic acid. This type of acid is effective in diabetic control. However, optimum care should be taken in order to prevent consumption of salted items as excess amounts of salt increase the levels of blood pressure.

Good source of proteinIf you are searching for a good source of low fat and protein, then consuming chicken food is the best option in your hand. Chicken pickle is rich in protein that helps in building muscles, strengthening bones and reducing weight.

Cure tumorsUlcers are the internal wounds occurred due to acidic reaction on the tissues and breakage of the mucus membranes. Generally, the gastric ulcers occur due to acidity problem and rupture of mucous membranes. Consuming pickles allows you in removing ulcer and tumors.

Here are a few steps you should follow to prepare pickles from chicken pieces.

The first step is to cook the foodstuff with salt and turmeric powder. You must add an adequate amount of water to cook it properly. You could cover the bowl with a huge lid and cook it on low degree of heat till water is effectively evaporated. Then you should take it out of the stove and allow it to cool off.

You must grind the poppy seeds and create fine powder. Plus, you should create a fine paste made from garlic as well as ginger.

Then you should heat a cup of oil in a bowl, add chicken pieces and fry them lightly. Once the chicken pieces are fried, you should then remove oil from the bowl and put them in a separate dish. You must then add curry leaves, ginger and mustard seeds. The next step is to add garlic paste to fry it until the paste becomes golden brown in color.

You must add powder made from poppy seeds, turmeric and red chilies in the bowl and fry it for a few seconds. Then you should dry the powder and fry it in oil pan for one or two seconds. You should then add chicken and then mix it well with spices. Plus, you should also add salt and vinegar and then blend it well. Then you should add oil and use one tablespoon of lemon juice or even vinegar. Foe better taste, you must increase the total amount of garlic and poppy seeds. You should then transfer the mixture to the sterilized bottle and then store it in a refrigerator.