There are many kinds of fruits that help us with our nutritional needs. Having a banana could be one of the fruits that can help you get rid of most your health troubles with ease. Each one of us knows that bananas are a great source of potassium. However, do you know about bananas benefits as well? If not, then let us take you on a small journey to the benefits of bananas.
- Bananas come with a lot of nutrition. A medium sized banana that weighs 126 grams is considered to be one good service. It contains 30 grams of carbs, 110 calories and about 1 gram of protein. It also contains Vitamin A, Vitamin B6 and Vitamin C. It also contains 450 mg of potassium and some manganese, magnesium, folate, niacin, riboflavin and iron as well. Therefore, it is a complete natural food that could easily become a part of your diet.
- Bananas helps maintain blood pressure to normal levels. At the same time you are lowering the intake of sodium down. However, there is another way of doing so. You could pack on as much potassium as possible. It is known for its vasodilation effects because of which the arteries and veins become able to transport the blood without getting too obstructed. The daily requirement of potassium is 4700 milligrams which is hardly met by 2% of the adults. A banana lowers blood pressure risks and other related diseases by 20%.
- Lowers cancer risk by consuming bananas in the first two years of life can significantly reduce the risk of developing leukemia later in life. Bananas are a very good source of Vitamin C because of which it works as a perfect antioxidant that helps in reducing the impact of the free radicals in the body. Moreover, it would be helping in lowering down the risk of colon cancer in adults as well.
- Bananas help overcome depression due to high levels of tryptophan. Tryptophan is an amino acid that can be broken down converted into serotonin. Serotonin is a neurotransmitter that is called the "happiness hormone". Symptoms like lowered motivation, suicidal thinking, depression, sleep disorders, aggressive behavior, and other types of drastic decisions have all been traced to depletion of brain levels of serotonin.
- Eating bananas will help with functions that lead to digestion of foods in general. A banana contains Pectin, which has a purpose of getting rid of the waste that has been formed in our body. If you ever feel constipated, bananas are high in fiber to help smooth out bowel motility.
If you are taking beta blockers, then you should definitely be avoiding bananas. Though bananas are known to be natural beta blockers, when you are taking supplements for this purpose, avoid bananas. This is mostly because of the high potassium content of the bananas. Beta blockers do not allow potassium to get absorbed easily in the bloodstream. It is only a physician who can suggest the right high potassium foods and the possible portion sizes that they can be eaten in. For the rest, bananas benefits never get out of sight. You should grab one today.
